:root{--ink:#323035;--ink-2:#1c1a1f;--ink-3:#47434a;--paper:#f6f5f3;--card:#fff;--muted:#858088;--line:#e6e3e0;--yellow:#ffd600;--yellow-soft:#fffbe0;--green:#2da66a;--danger:#e05d5d;--shadow:0 12px 30px rgba(22,18,25,.08);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink)}*{box-sizing:border-box}html,body,#app{margin:0;min-height:100%;background:var(--paper)}body{min-width:320px}.shell{min-height:100vh;padding-bottom:88px}.topbar{height:74px;background:var(--ink);color:#fff;display:flex;align-items:center;justify-content:space-between;padding:0 max(20px,calc((100vw - 1180px)/2));position:sticky;top:0;z-index:20;box-shadow:0 3px 12px rgba(0,0,0,.18)}.wordmark{display:flex;align-items:center;gap:12px;font-weight:900;letter-spacing:.08em;font-size:16px}.mark{width:34px;height:34px;background:var(--yellow);color:var(--ink);border-radius:10px 3px 10px 3px;display:grid;place-items:center;font-size:18px;font-weight:900;transform:rotate(-8deg)}.mark span{transform:rotate(8deg)}.topbar-actions{display:flex;gap:8px}.icon-btn{border:0;background:rgba(255,255,255,.08);color:#fff;width:38px;height:38px;border-radius:50%;font-size:17px;cursor:pointer;transition:.2s}.icon-btn:hover{background:rgba(255,255,255,.18);transform:translateY(-1px)}.content{width:min(1180px,100%);margin:0 auto;padding:28px 24px}.page-head{display:flex;justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:24px}.eyebrow{font-size:11px;font-weight:800;letter-spacing:.14em;color:var(--yellow);text-transform:uppercase;margin-bottom:8px}.page-title{margin:0;font-size:clamp(27px,4vw,42px);line-height:1.05;letter-spacing:-.04em}.page-subtitle{margin:10px 0 0;color:var(--muted);font-size:15px;max-width:580px}.search-wrap{display:flex;align-items:center;gap:10px;background:#fff;border:1px solid var(--line);border-radius:14px;padding:0 15px;height:48px;min-width:min(340px,100%);box-shadow:0 5px 15px rgba(30,24,35,.04)}.search-wrap input{border:0;outline:0;width:100%;font:inherit;background:transparent;color:var(--ink)}.search-wrap span{font-size:18px;color:var(--muted)}.hero{min-height:240px;border-radius:24px;overflow:hidden;position:relative;background:linear-gradient(105deg,rgba(28,26,31,.98),rgba(50,48,53,.62));display:flex;align-items:flex-end;padding:28px;color:#fff;margin-bottom:28px;box-shadow:var(--shadow)}.hero:after{content:"";position:absolute;inset:auto 0 0;height:42%;background:linear-gradient(transparent,rgba(0,0,0,.32))}.hero-content{position:relative;z-index:1;max-width:560px}.hero h2{font-size:clamp(26px,4vw,48px);line-height:.98;margin:0 0 11px;letter-spacing:-.05em}.hero p{margin:0;color:rgba(255,255,255,.76);font-size:15px;line-height:1.5}.hero .hero-chip{display:inline-flex;align-items:center;gap:7px;padding:7px 11px;border-radius:999px;background:var(--yellow);color:var(--ink);font-size:11px;font-weight:900;letter-spacing:.08em;text-transform:uppercase;margin-bottom:16px}.section-row{display:flex;align-items:center;justify-content:space-between;gap:16px;margin:28px 0 14px}.section-row h2{margin:0;font-size:20px;letter-spacing:-.03em}.muted{color:var(--muted)}.small{font-size:12px}.grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}.exercise-card,.plan-card,.tip-card,.utility-card,.more-card{background:var(--card);border:1px solid var(--line);border-radius:18px;overflow:hidden;box-shadow:0 6px 18px rgba(28,24,32,.04);transition:.22s;cursor:pointer}.exercise-card:hover,.plan-card:hover,.tip-card:hover,.utility-card:hover,.more-card:hover{transform:translateY(-3px);box-shadow:var(--shadow);border-color:#dbd5cf}.exercise-img{aspect-ratio:1.45;display:block;width:100%;object-fit:cover;background:#ece8e5}.exercise-body{padding:14px}.tag{display:inline-flex;background:var(--yellow-soft);color:#8a7400;padding:5px 8px;border-radius:999px;font-size:10px;font-weight:800;letter-spacing:.06em;text-transform:uppercase}.exercise-body h3,.plan-body h3,.tip-body h3{font-size:16px;line-height:1.12;margin:11px 0 7px}.exercise-body p,.plan-body p,.tip-body p{font-size:12px;line-height:1.45;margin:0;color:var(--muted);display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.bodypart-strip{display:flex;gap:9px;overflow:auto;padding:2px 2px 7px;margin-bottom:4px;scrollbar-width:none}.bodypart-strip::-webkit-scrollbar{display:none}.chip{border:1px solid var(--line);background:#fff;border-radius:999px;padding:9px 13px;font-size:12px;font-weight:700;color:var(--muted);white-space:nowrap;cursor:pointer}.chip.active,.chip:hover{background:var(--ink);color:#fff;border-color:var(--ink)}.plan-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.plan-card{position:relative}.plan-img{width:100%;aspect-ratio:1.9;object-fit:cover;background:#d6d2cf}.plan-body{padding:17px}.plan-body h3{font-size:19px}.plan-meta{display:flex;gap:7px;flex-wrap:wrap;margin:13px 0}.plan-meta span{font-size:11px;color:var(--muted);background:#f5f3f1;padding:6px 8px;border-radius:7px}.plan-footer{display:flex;align-items:center;justify-content:space-between;margin-top:17px}.locked{position:absolute;right:14px;top:14px;background:var(--yellow);color:var(--ink);border-radius:999px;font-size:11px;font-weight:900;padding:7px 10px}.btn{display:inline-flex;align-items:center;justify-content:center;border:0;border-radius:11px;padding:12px 16px;font:inherit;font-weight:800;cursor:pointer;transition:.2s}.btn-primary{background:var(--yellow);color:var(--ink)}.btn-primary:hover{background:#eec800;transform:translateY(-1px)}.btn-dark{background:var(--ink);color:#fff}.btn-ghost{background:#f2f0ee;color:var(--ink)}.btn-link{border:0;background:none;padding:0;color:var(--ink);font:inherit;font-weight:800;cursor:pointer}.tip-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.tip-card{display:flex;min-height:145px}.tip-accent{width:8px;background:var(--yellow);flex:0 0 8px}.tip-body{padding:18px}.tip-number{font-size:12px;font-weight:900;color:#a18d00;letter-spacing:.1em}.utility-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:15px}.utility-card{padding:22px 18px;min-height:180px;display:flex;flex-direction:column;justify-content:space-between}.utility-icon{width:48px;height:48px;border-radius:14px;background:var(--yellow-soft);display:grid;place-items:center;color:#9a8000;font-size:24px}.utility-card h3{margin:20px 0 7px;font-size:17px}.utility-card p{margin:0;color:var(--muted);font-size:12px;line-height:1.45}.more-stack{display:grid;grid-template-columns:1.2fr .8fr;gap:18px}.more-card{padding:22px;cursor:default}.more-card h3{margin:0 0 5px;font-size:18px}.more-list{display:grid;gap:9px;margin-top:16px}.more-action{display:flex;align-items:center;gap:12px;background:#fff;border:1px solid var(--line);padding:13px 14px;border-radius:13px;cursor:pointer;text-align:left;width:100%;font:inherit;color:var(--ink);font-weight:700}.more-action:hover{border-color:var(--yellow);background:var(--yellow-soft)}.more-action .action-icon{width:31px;height:31px;border-radius:9px;display:grid;place-items:center;background:var(--yellow-soft);color:#9a8000}.more-action .arrow{margin-left:auto;color:var(--muted)}.premium-card{background:var(--ink);color:#fff;border-radius:18px;padding:26px;position:relative;overflow:hidden;min-height:245px}.premium-card:after{content:"";position:absolute;width:180px;height:180px;border-radius:50%;background:rgba(255,214,0,.13);right:-45px;top:-45px}.premium-card h2{position:relative;z-index:1;margin:0;font-size:28px;letter-spacing:-.04em}.premium-card p{position:relative;z-index:1;color:rgba(255,255,255,.72);line-height:1.5;font-size:14px;max-width:350px}.premium-card .btn{position:relative;z-index:1}.detail{max-width:980px;margin:0 auto}.back-row{display:flex;align-items:center;gap:12px;margin-bottom:20px}.detail-hero{display:grid;grid-template-columns:1.1fr 1fr;gap:24px;background:#fff;border:1px solid var(--line);border-radius:22px;overflow:hidden;box-shadow:var(--shadow)}.detail-hero img{width:100%;height:100%;min-height:320px;object-fit:cover;background:#dedad7}.detail-copy{padding:30px}.detail-copy h1{font-size:clamp(30px,4vw,48px);line-height:.98;letter-spacing:-.05em;margin:15px 0}.detail-copy p{line-height:1.6;color:var(--muted);font-size:14px}.detail-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:22px 0}.stat{background:var(--ink);color:#fff;border-radius:12px;padding:12px}.stat strong{display:block;color:var(--yellow);font-size:18px}.stat span{font-size:10px;color:rgba(255,255,255,.65);text-transform:uppercase;letter-spacing:.08em}.detail-section{margin-top:24px}.detail-section h2{font-size:20px;margin:0 0 12px}.steps{display:grid;gap:10px}.step{display:flex;gap:12px;align-items:flex-start;background:#fff;padding:14px;border:1px solid var(--line);border-radius:13px}.step b{width:26px;height:26px;border-radius:50%;background:var(--yellow);display:grid;place-items:center;flex:0 0 26px}.step span{font-size:13px;line-height:1.45;color:var(--muted)}.calc-shell{display:grid;grid-template-columns:.85fr 1.15fr;gap:20px;align-items:start}.calc-form,.result-card{background:#fff;border:1px solid var(--line);border-radius:18px;padding:22px;box-shadow:0 6px 18px rgba(28,24,32,.04)}.calc-form h2,.result-card h2{margin:0 0 5px;font-size:20px}.calc-form p{margin:0 0 18px;color:var(--muted);font-size:13px}.field-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.field{display:grid;gap:7px}.field label{font-size:11px;font-weight:800;color:var(--muted);text-transform:uppercase;letter-spacing:.08em}.field input,.field select{height:44px;border:1px solid var(--line);border-radius:10px;padding:0 11px;font:inherit;color:var(--ink);background:#fff;outline:0}.field input:focus,.field select:focus{border-color:#d4bb00;box-shadow:0 0 0 3px rgba(255,214,0,.18)}.calc-form .btn{margin-top:17px;width:100%}.result-card{min-height:235px;background:linear-gradient(145deg,var(--ink),#4b4750);color:#fff;display:flex;flex-direction:column;justify-content:center}.result-card .result-value{font-size:clamp(42px,7vw,72px);font-weight:900;letter-spacing:-.07em;color:var(--yellow);line-height:1;margin:15px 0 8px}.result-card p{color:rgba(255,255,255,.7);line-height:1.5;margin:0}.empty-state{padding:48px;text-align:center;color:var(--muted);background:#fff;border:1px dashed #d4d0cc;border-radius:18px;grid-column:1/-1}.bottomnav{position:fixed;z-index:30;bottom:0;left:0;right:0;background:var(--ink);color:#fff;padding:9px max(8px,calc((100vw - 920px)/2)) calc(9px + env(safe-area-inset-bottom));display:grid;grid-template-columns:repeat(5,1fr);box-shadow:0 -5px 22px rgba(20,16,25,.18)}.nav-item{border:0;background:none;color:rgba(255,255,255,.62);font:inherit;cursor:pointer;display:grid;place-items:center;gap:4px;padding:4px 3px;border-radius:12px;min-height:54px}.nav-item:hover{color:#fff}.nav-item.active{color:var(--yellow);background:rgba(255,214,0,.09)}.nav-icon{font-size:20px;line-height:1}.nav-label{font-size:10px;font-weight:800;letter-spacing:.02em}.toast{position:fixed;z-index:50;left:50%;bottom:100px;transform:translate(-50%,15px);background:var(--ink);color:#fff;border:1px solid rgba(255,214,0,.5);padding:13px 16px;border-radius:12px;box-shadow:var(--shadow);opacity:0;pointer-events:none;transition:.25s;font-size:13px}.toast.show{opacity:1;transform:translate(-50%,0)}.modal-backdrop{position:fixed;inset:0;z-index:40;background:rgba(22,18,25,.62);display:grid;place-items:center;padding:20px}.modal{background:#fff;border-radius:20px;width:min(560px,100%);max-height:90vh;overflow:auto;padding:24px;box-shadow:0 20px 60px rgba(0,0,0,.3)}.modal-head{display:flex;justify-content:space-between;align-items:center;gap:12px}.modal h2{margin:0;font-size:24px}.close{border:0;background:#f3f1ef;width:34px;height:34px;border-radius:50%;font-size:20px;cursor:pointer}.settings-row{display:flex;align-items:center;justify-content:space-between;padding:15px 0;border-bottom:1px solid var(--line);gap:12px}.settings-row strong{display:block;font-size:14px}.settings-row span{display:block;color:var(--muted);font-size:12px;margin-top:3px}.toggle{width:42px;height:24px;border-radius:99px;background:#d7d4d1;position:relative;cursor:pointer}.toggle:after{content:"";width:18px;height:18px;border-radius:50%;position:absolute;left:3px;top:3px;background:#fff;transition:.2s}.toggle.on{background:var(--yellow)}.toggle.on:after{left:21px;background:var(--ink)}
@media (max-width:900px){.grid{grid-template-columns:repeat(3,minmax(0,1fr))}.plan-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.utility-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.more-stack{grid-template-columns:1fr}.detail-hero{grid-template-columns:1fr}.detail-hero img{max-height:340px}.detail-copy{padding:24px}}
@media (max-width:640px){.shell{padding-bottom:80px}.topbar{height:64px;padding:0 16px}.wordmark{font-size:13px}.mark{width:30px;height:30px;font-size:15px}.content{padding:22px 16px}.page-head{display:block}.page-title{font-size:32px}.search-wrap{margin-top:18px;min-width:0}.hero{min-height:270px;border-radius:18px;padding:22px}.hero h2{font-size:34px}.grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:11px}.exercise-body{padding:11px}.exercise-body h3{font-size:14px}.plan-grid,.tip-list{grid-template-columns:1fr;gap:12px}.utility-grid{gap:10px}.utility-card{min-height:160px;padding:16px}.detail-copy h1{font-size:36px}.calc-shell{grid-template-columns:1fr}.field-grid{grid-template-columns:1fr 1fr}.detail-stats{gap:7px}.stat{padding:9px}.stat strong{font-size:16px}.bottomnav{padding-left:3px;padding-right:3px}.nav-label{font-size:9px}.section-row{margin-top:24px}.premium-card{min-height:220px}}
.exercise-group{margin-bottom:28px}.exercise-group .group-heading{margin-top:16px;margin-bottom:12px}.exercise-group .group-heading h2{font-size:18px}
.detail-media{background:#17151a;position:relative;min-height:320px;display:flex;flex-direction:column;justify-content:center}.detail-video{display:block;width:100%;height:100%;min-height:320px;object-fit:cover;background:#17151a}@media (max-width:640px){.detail-media,.detail-video{min-height:250px}}


/* UI refresh — Midnight Performance system */
:root{
  --ink:#101719;
  --ink-2:#071012;
  --ink-3:#405057;
  --paper:#eef3f0;
  --card:#ffffff;
  --muted:#708078;
  --line:#d9e4dd;
  --yellow:#d8ff4f;
  --yellow-soft:#f1fbd3;
  --green:#39c88a;
  --blue:#8caeff;
  --shadow:0 18px 50px rgba(16,23,25,.09);
  font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;
}
html{background:var(--paper)}
body{background:radial-gradient(circle at 85% -10%,rgba(216,255,79,.14),transparent 32rem),linear-gradient(180deg,#f6f8f5 0%,var(--paper) 48%,#e9f0ec 100%);color:var(--ink)}
button,input,select{font-family:inherit}
button:focus-visible,input:focus-visible,select:focus-visible,a:focus-visible{outline:3px solid rgba(140,174,255,.65);outline-offset:3px}
.shell{padding-bottom:0}
.topbar{height:82px;background:rgba(7,16,18,.96);border-bottom:1px solid rgba(216,255,79,.12);padding:0 max(24px,calc((100vw - 1240px)/2));box-shadow:0 10px 34px rgba(7,16,18,.16);backdrop-filter:blur(16px)}
.topbar-inner{width:100%;display:flex;align-items:center;gap:30px}
.wordmark{gap:13px;font-size:14px;letter-spacing:.13em;white-space:nowrap}
.wordmark>span:last-child{font-weight:900}
.mark{width:38px;height:38px;border-radius:13px 4px 13px 4px;background:var(--yellow);box-shadow:0 0 0 5px rgba(216,255,79,.08),0 8px 20px rgba(216,255,79,.14);font-size:20px}
.topbar-nav{display:flex;align-items:center;gap:4px;margin-left:auto}
.topbar-link{border:1px solid transparent;background:transparent;color:rgba(255,255,255,.62);border-radius:10px;padding:9px 11px;font-size:12px;font-weight:800;cursor:pointer;transition:.2s}
.topbar-link:hover,.topbar-link.active{color:#fff;background:rgba(255,255,255,.08);border-color:rgba(255,255,255,.08)}
.topbar-link.active{color:var(--yellow)}
.topbar-actions{align-items:center;gap:9px}
.topbar-status{display:inline-flex;align-items:center;gap:7px;color:rgba(255,255,255,.68);font-size:11px;font-weight:750;padding-right:4px}
.topbar-status:before{content:"";width:7px;height:7px;border-radius:50%;background:var(--green);box-shadow:0 0 0 4px rgba(57,200,138,.12)}
.icon-btn{background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.08);width:40px;height:40px}
.icon-btn:hover{background:var(--yellow);border-color:var(--yellow);color:var(--ink);transform:translateY(-2px)}
.content{width:min(1240px,100%);padding:42px 26px 64px}
.page-head{align-items:flex-end;margin-bottom:30px}
.eyebrow{color:#6d8d48;font-size:10px;letter-spacing:.18em}
.topbar .eyebrow,.premium-card .eyebrow,.hero .eyebrow{color:var(--yellow)}
.page-title{font-size:clamp(32px,4.2vw,54px);letter-spacing:-.055em;font-weight:900}
.page-subtitle{font-size:15px;line-height:1.55;max-width:650px}
.search-wrap{height:54px;min-width:min(360px,100%);border-radius:16px;background:rgba(255,255,255,.78);border:1px solid rgba(217,228,221,.9);transition:.2s}
.search-wrap:focus-within{border-color:var(--blue);box-shadow:0 0 0 4px rgba(140,174,255,.18)}
.search-wrap span{color:#65756e}
.hero{min-height:330px;border-radius:28px;margin-bottom:22px;padding:34px;background:linear-gradient(110deg,rgba(7,16,18,.98) 12%,rgba(13,27,29,.78) 56%,rgba(13,27,29,.28));box-shadow:0 24px 60px rgba(13,26,27,.18);border:1px solid rgba(216,255,79,.12);align-items:flex-start}
.hero:after{height:55%;background:linear-gradient(transparent,rgba(7,16,18,.6))}
.hero-content{max-width:620px;margin-top:auto}
.hero h2{font-size:clamp(34px,5vw,64px);line-height:.96;letter-spacing:-.065em;margin-bottom:15px}
.hero p{max-width:520px;color:rgba(255,255,255,.7);font-size:15px}
.hero .hero-chip{background:var(--yellow);padding:8px 12px;font-size:10px;letter-spacing:.14em;box-shadow:0 5px 18px rgba(216,255,79,.16)}
.hero-actions{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin-top:22px;position:relative;z-index:2}
.hero-actions .btn{min-height:44px}
.hero-link{border:0;background:transparent;color:rgba(255,255,255,.82);font:inherit;font-size:12px;font-weight:800;cursor:pointer;padding:11px 4px}
.hero-link span{color:var(--yellow);padding-left:6px;font-size:16px}
.hero-signal{position:absolute;z-index:2;right:30px;top:28px;display:grid;gap:5px;text-align:right;color:rgba(255,255,255,.68);font-size:10px;letter-spacing:.11em;text-transform:uppercase}
.hero-signal strong{color:var(--yellow);font-size:23px;letter-spacing:-.04em}
.stats-strip{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin:0 0 34px}
.stat-tile{background:rgba(255,255,255,.7);border:1px solid var(--line);border-radius:16px;padding:16px 17px;display:flex;align-items:center;gap:12px;box-shadow:0 7px 20px rgba(16,23,25,.035)}
.stat-tile strong{display:block;font-size:20px;letter-spacing:-.04em}
.stat-tile span{display:block;color:var(--muted);font-size:10px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;margin-top:2px}
.stat-dot{width:10px;height:10px;border-radius:3px;background:var(--yellow);box-shadow:0 0 0 5px rgba(216,255,79,.2);flex:0 0 10px}
.section-row{margin:32px 0 15px}
.section-row h2{font-size:21px;font-weight:900;letter-spacing:-.04em}
.section-row .muted{font-size:11px;font-weight:700;letter-spacing:.04em}
.bodypart-strip{padding:4px 2px 9px;margin-bottom:2px;gap:8px}
.chip{border-color:var(--line);background:rgba(255,255,255,.7);color:#65746d;padding:10px 14px;font-size:11px;transition:.2s}
.chip.active,.chip:hover{background:var(--ink);color:var(--yellow);border-color:var(--ink);box-shadow:0 5px 14px rgba(16,23,25,.12)}
.grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}
.exercise-card,.plan-card,.tip-card,.utility-card,.more-card{border-radius:20px;border-color:var(--line);box-shadow:0 8px 24px rgba(16,23,25,.045)}
.exercise-card{position:relative}
.exercise-card:hover,.plan-card:hover,.tip-card:hover,.utility-card:hover,.more-card:hover{transform:translateY(-5px);border-color:#bfd1c5;box-shadow:0 18px 35px rgba(16,23,25,.11)}
.exercise-img{aspect-ratio:1.38;transition:transform .35s ease;filter:saturate(.92)}
.exercise-card:hover .exercise-img{transform:scale(1.035);filter:saturate(1.05)}
.card-index{position:absolute;top:12px;right:12px;z-index:2;background:rgba(7,16,18,.78);color:var(--yellow);border:1px solid rgba(216,255,79,.25);border-radius:9px;padding:5px 7px;font-size:10px;font-weight:900;letter-spacing:.08em}
.exercise-body{padding:15px 16px 17px}
.tag{background:var(--yellow-soft);color:#55702f;border:1px solid rgba(130,166,69,.15);padding:6px 9px;font-size:9px;letter-spacing:.1em}
.exercise-body h3{font-size:16px;margin:12px 0 7px;letter-spacing:-.025em}
.exercise-body p{line-height:1.5}
.plan-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}
.plan-img{aspect-ratio:1.78;filter:saturate(.9)}
.plan-body{padding:18px 19px 19px}
.plan-body h3{font-size:20px;letter-spacing:-.04em}
.plan-meta span{background:#f0f5f1;border:1px solid #e1eae4;border-radius:8px}
.locked{background:var(--yellow);box-shadow:0 4px 12px rgba(216,255,79,.2)}
.btn{border-radius:12px;padding:12px 17px;font-size:12px;letter-spacing:-.01em}
.btn-primary{background:var(--yellow);box-shadow:0 8px 18px rgba(160,190,48,.18)}
.btn-primary:hover{background:#c8ef40;box-shadow:0 11px 22px rgba(160,190,48,.25)}
.btn-dark{background:var(--ink)}
.btn-ghost{background:#f4f7f4;border:1px solid var(--line)}
.btn-ghost:hover{background:#e8f0ea;border-color:#c5d6cb}
.tip-list{gap:16px}
.tip-card{min-height:154px}
.tip-accent{width:7px;flex-basis:7px;background:linear-gradient(180deg,var(--yellow),#a9d349)}
.tip-body{padding:20px}
.tip-number{color:#739044;font-size:10px}
.utility-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}
.utility-card{padding:22px 20px;min-height:190px}
.utility-icon{width:52px;height:52px;border-radius:16px;background:var(--yellow-soft);border:1px solid rgba(130,166,69,.15);color:#6d8d48}
.utility-card h3{font-size:18px;letter-spacing:-.035em}
.more-stack{gap:20px}
.more-card{padding:24px}
.premium-card{background:linear-gradient(125deg,#071012,#193033);border:1px solid rgba(216,255,79,.14);border-radius:20px;box-shadow:0 20px 45px rgba(7,16,18,.18)}
.premium-card:after{background:radial-gradient(circle,rgba(216,255,79,.22),rgba(216,255,79,0) 68%);width:260px;height:260px;right:-70px;top:-95px}
.premium-card h2{font-size:34px;letter-spacing:-.06em}
.detail{max-width:1040px}
.back-row{margin-bottom:22px}
.detail-hero{border-radius:24px;border-color:var(--line);box-shadow:var(--shadow)}
.detail-media{background:#071012}
.detail-copy{padding:34px}
.detail-copy h1{font-size:clamp(34px,4.6vw,58px)}
.detail-stats{gap:9px}
.stat{background:var(--ink);border:1px solid rgba(216,255,79,.12)}
.stat strong{color:var(--yellow)}
.step{border-color:var(--line);box-shadow:0 5px 16px rgba(16,23,25,.03)}
.step b{background:var(--yellow);color:var(--ink)}
.calc-form,.result-card{border-radius:20px;border-color:var(--line);box-shadow:0 10px 28px rgba(16,23,25,.05)}
.result-card{background:linear-gradient(145deg,#071012,#1d3538);border-color:rgba(216,255,79,.13)}
.result-card .result-value{color:var(--yellow)}
.field input,.field select{border-color:var(--line);background:#fbfdfb}
.field input:focus,.field select:focus{border-color:var(--blue);box-shadow:0 0 0 3px rgba(140,174,255,.18)}
.bottomnav{display:none}
.toast{bottom:30px;background:#071012;border-color:rgba(216,255,79,.42);border-radius:14px}
.modal-backdrop{backdrop-filter:blur(8px)}
.modal{border-radius:22px;border:1px solid var(--line);box-shadow:0 26px 80px rgba(7,16,18,.3)}
.close{background:#eff4f0}
.settings-row{border-color:var(--line)}
.toggle.on{background:var(--yellow)}
@media (max-width:1000px){
  .topbar-nav{gap:0}.topbar-link{padding-left:8px;padding-right:8px}
  .grid{grid-template-columns:repeat(3,minmax(0,1fr))}
  .utility-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
}
@media (max-width:760px){
  .topbar{height:70px;padding:0 16px}.topbar-inner{gap:10px}.topbar-nav,.topbar-status{display:none}.topbar-actions{margin-left:auto}
  .wordmark{font-size:12px;letter-spacing:.1em}.mark{width:34px;height:34px;font-size:17px}
  .content{padding:28px 16px 112px}.page-head{margin-bottom:24px}.page-title{font-size:38px}.page-subtitle{font-size:14px}
  .hero{min-height:390px;padding:24px;border-radius:22px}.hero-signal{right:22px;top:21px}.hero-content{margin-top:auto}.hero h2{font-size:42px}.hero-actions{gap:8px}
  .stats-strip{grid-template-columns:repeat(2,1fr);margin-bottom:26px}.stat-tile{padding:14px}.stat-tile strong{font-size:18px}
  .grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:11px}.exercise-body{padding:12px}.exercise-body h3{font-size:14px}.exercise-body p{font-size:11px}.card-index{top:8px;right:8px}
  .plan-grid,.tip-list{grid-template-columns:1fr}.utility-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.utility-card{min-height:168px;padding:16px}.utility-card h3{font-size:16px}
  .bottomnav{display:grid;border-top:1px solid rgba(216,255,79,.1);padding-top:8px}.nav-item.active{background:rgba(216,255,79,.12)}
  .detail-copy{padding:24px}.detail-copy h1{font-size:40px}
  .toast{bottom:95px}
}
@media (max-width:390px){.wordmark>span:last-child{font-size:11px}.hero h2{font-size:36px}.page-title{font-size:34px}.grid{gap:9px}.exercise-body h3{font-size:13px}.stats-strip{gap:8px}.stat-tile{gap:9px;padding:12px}.stat-tile span{font-size:9px}}

/* Four-tab navigation after Plans removal */
@media (max-width:760px){.bottomnav{grid-template-columns:repeat(4,1fr)}}

/* Three-tab navigation after More removal */
@media (max-width:760px){.bottomnav{grid-template-columns:repeat(3,1fr)}}


/* Motivational momentum layer */
.hero{background:linear-gradient(110deg,rgba(7,16,18,.98) 0%,rgba(7,16,18,.82) 54%,rgba(22,49,48,.52) 100%)}
.hero:before{content:"";position:absolute;inset:-40% -15% auto auto;width:420px;height:420px;border-radius:50%;background:radial-gradient(circle,rgba(216,255,79,.18),rgba(216,255,79,0) 68%);pointer-events:none}
.hero h2{max-width:620px}
.hero .hero-chip{box-shadow:0 0 0 5px rgba(216,255,79,.09),0 10px 20px rgba(0,0,0,.16)}
.motivation-row{display:grid;grid-template-columns:1.35fr .65fr;gap:16px;margin:0 0 30px}
.momentum-card,.quote-card{border-radius:20px;border:1px solid var(--line);box-shadow:0 12px 28px rgba(16,23,25,.06);overflow:hidden}
.momentum-card{background:linear-gradient(135deg,#f8fbf6,#edf5e9);padding:22px 24px;position:relative}
.momentum-card:after{content:"";position:absolute;width:190px;height:190px;right:-60px;bottom:-85px;border-radius:50%;background:rgba(216,255,79,.25);pointer-events:none}
.momentum-head{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;position:relative;z-index:1}
.momentum-head h2{font-size:23px;letter-spacing:-.045em;margin:5px 0 0}
.section-kicker{display:block;color:#77934a;text-transform:uppercase;letter-spacing:.14em;font-size:9px;font-weight:900}
.streak-badge{white-space:nowrap;background:#071012;color:var(--yellow);border-radius:999px;padding:8px 11px;font-size:10px;font-weight:900;letter-spacing:.05em;box-shadow:0 7px 16px rgba(7,16,18,.16)}
.momentum-score{display:flex;align-items:baseline;gap:10px;margin:20px 0 10px;position:relative;z-index:1}.momentum-score strong{font-size:38px;letter-spacing:-.07em;color:#071012}.momentum-score span{color:var(--muted);font-size:12px}
.progress-track{height:10px;border-radius:999px;background:#dce8d8;overflow:hidden;position:relative;z-index:1}.progress-track span{height:100%;display:block;border-radius:inherit;background:linear-gradient(90deg,#b8e83f,var(--yellow));box-shadow:0 0 16px rgba(183,232,63,.55)}
.momentum-meta{display:flex;justify-content:space-between;gap:12px;margin-top:9px;color:#789078;font-size:11px;position:relative;z-index:1}.momentum-link,.quote-action{border:0;background:none;padding:0;color:#3e633f;font:inherit;font-size:12px;font-weight:900;cursor:pointer;position:relative;z-index:1;margin-top:18px}.momentum-link span,.quote-action span{margin-left:5px}.momentum-link:hover,.quote-action:hover{color:#071012}
.quote-card{background:#071012;color:#fff;padding:22px 24px;position:relative;display:flex;flex-direction:column;justify-content:center;min-height:190px}.quote-card:before{content:"";position:absolute;inset:0;background:linear-gradient(140deg,rgba(216,255,79,.1),transparent 58%);pointer-events:none}.quote-mark{font-family:Georgia,serif;color:var(--yellow);font-size:64px;line-height:.5;position:relative;z-index:1}.quote-card p{font-size:20px;line-height:1.16;letter-spacing:-.04em;margin:12px 0 12px;max-width:260px;position:relative;z-index:1}.quote-caption{color:rgba(255,255,255,.54);font-size:10px;text-transform:uppercase;letter-spacing:.1em;position:relative;z-index:1}.quote-action{color:var(--yellow);margin-top:16px;text-align:left}.library-heading{align-items:flex-end}.library-heading h2{margin-top:5px}.exercise-card{animation:card-rise .45s both}.exercise-card:nth-child(2){animation-delay:.04s}.exercise-card:nth-child(3){animation-delay:.08s}.exercise-card:nth-child(4){animation-delay:.12s}@keyframes card-rise{from{opacity:.35;transform:translateY(7px)}to{opacity:1;transform:none}}
@media (max-width:760px){.motivation-row{grid-template-columns:1fr;gap:12px}.momentum-card,.quote-card{padding:19px 18px}.quote-card{min-height:175px}.momentum-head h2{font-size:21px}.momentum-score strong{font-size:34px}.library-heading{align-items:flex-end}}

/* Distinct card language — every surface has its own role and rhythm */
.stat-tile{position:relative;overflow:hidden;background:linear-gradient(145deg,#ffffff,#f3f8f1);border-color:#dfe9df;box-shadow:0 8px 18px rgba(16,23,25,.045);transition:transform .2s,box-shadow .2s,border-color .2s}.stat-tile:after{content:"";position:absolute;width:64px;height:64px;border-radius:50%;right:-26px;bottom:-25px;background:rgba(216,255,79,.3)}.stat-tile:hover{transform:translateY(-3px);border-color:#c4d99f;box-shadow:0 14px 28px rgba(16,23,25,.09)}.stat-tile:nth-child(2):after{background:rgba(140,174,255,.24)}.stat-tile:nth-child(3):after{background:rgba(255,185,116,.26)}.stat-tile:nth-child(4):after{background:rgba(197,143,255,.22)}.stat-dot{position:relative;z-index:1;box-shadow:0 0 0 5px rgba(216,255,79,.14)}.stat-tile:nth-child(2) .stat-dot{background:#8caeff;box-shadow:0 0 0 5px rgba(140,174,255,.14)}.stat-tile:nth-child(3) .stat-dot{background:#ffb974;box-shadow:0 0 0 5px rgba(255,185,116,.14)}.stat-tile:nth-child(4) .stat-dot{background:#c58fff;box-shadow:0 0 0 5px rgba(197,143,255,.14)}.stat-tile strong,.stat-tile span{position:relative;z-index:1}
.exercise-card{background:linear-gradient(155deg,#ffffff 0%,#f1f7f0 100%);border-color:#dce8dd;box-shadow:0 8px 18px rgba(16,23,25,.055);isolation:isolate}.exercise-card:before{content:"";position:absolute;inset:0;z-index:-1;border-radius:inherit;padding:1px;background:linear-gradient(145deg,rgba(216,255,79,.48),rgba(140,174,255,.18),transparent 60%);-webkit-mask:linear-gradient(#000 0 0) content-box,linear-gradient(#000 0 0);-webkit-mask-composite:xor;mask-composite:exclude;opacity:0;transition:opacity .25s}.exercise-card:hover{transform:translateY(-7px) rotate(-.25deg);border-color:#bfd79e;box-shadow:0 18px 34px rgba(16,23,25,.13)}.exercise-card:hover:before{opacity:1}.exercise-card:nth-child(2n):hover{transform:translateY(-7px) rotate(.25deg)}.exercise-card .exercise-img{transition:transform .35s ease,filter .35s ease}.exercise-card:hover .exercise-img{transform:scale(1.07);filter:saturate(1.12) contrast(1.02)}.exercise-card .exercise-body{position:relative}.exercise-card .exercise-body:before{content:"";display:block;width:26px;height:3px;border-radius:99px;background:var(--yellow);margin-bottom:11px}.exercise-card:nth-child(3n) .exercise-body:before{background:#8caeff}.exercise-card:nth-child(4n) .exercise-body:before{background:#ffb974}.exercise-card .tag{transition:background .2s,color .2s}.exercise-card:hover .tag{background:#071012;color:var(--yellow);border-color:#071012}
.tip-card{position:relative;background:linear-gradient(135deg,#ffffff,#f4f8fc);border-color:#dde6ef;box-shadow:0 8px 20px rgba(37,55,76,.06);transition:transform .22s,box-shadow .22s,border-color .22s}.tip-card:after{content:"↗";position:absolute;right:18px;top:16px;color:#8caeff;font-size:16px;font-weight:900;opacity:.45;transition:transform .22s,opacity .22s}.tip-card:hover{transform:translateY(-5px);border-color:#b8cbeb;box-shadow:0 18px 32px rgba(37,55,76,.12)}.tip-card:hover:after{opacity:1;transform:translate(3px,-3px)}.tip-card:nth-child(2n){background:linear-gradient(135deg,#ffffff,#fff8ef);border-color:#f0e2cc}.tip-card:nth-child(2n) .tip-accent{background:linear-gradient(180deg,#ffb974,#ff8c6b)}.tip-card:nth-child(2n) .tip-number{color:#ba7c3b}.tip-card:nth-child(3n){background:linear-gradient(135deg,#ffffff,#f7f2fb);border-color:#e5d9f0}.tip-card:nth-child(3n) .tip-accent{background:linear-gradient(180deg,#c58fff,#8d72d8)}.tip-number{display:inline-flex;align-items:center;min-height:22px;padding:4px 8px;border-radius:7px;background:rgba(140,174,255,.12)}
.utility-card{position:relative;background:linear-gradient(150deg,#ffffff,#f3f8f1);border-color:#dce8dd;box-shadow:0 8px 18px rgba(16,23,25,.05);transition:transform .22s,box-shadow .22s,border-color .22s;overflow:hidden}.utility-card:after{content:"";position:absolute;width:120px;height:120px;border-radius:50%;right:-55px;top:-55px;background:rgba(216,255,79,.18);transition:transform .3s}.utility-card:hover{transform:translateY(-6px);border-color:#bfd79e;box-shadow:0 18px 32px rgba(16,23,25,.12)}.utility-card:hover:after{transform:scale(1.35)}.utility-card:nth-child(2){background:linear-gradient(150deg,#ffffff,#f3f6ff);border-color:#dbe4f5}.utility-card:nth-child(2):after{background:rgba(140,174,255,.18)}.utility-card:nth-child(3){background:linear-gradient(150deg,#ffffff,#fff8ef);border-color:#f0e3d1}.utility-card:nth-child(3):after{background:rgba(255,185,116,.2)}.utility-card:nth-child(4){background:linear-gradient(150deg,#ffffff,#f8f2fb);border-color:#e8dcf1}.utility-card:nth-child(4):after{background:rgba(197,143,255,.2)}.utility-icon{position:relative;z-index:1;transition:transform .25s,background .25s}.utility-card:hover .utility-icon{transform:rotate(-6deg) scale(1.08);background:#071012;color:var(--yellow);border-color:#071012}.utility-card h3,.utility-card p,.utility-card .btn-link{position:relative;z-index:1}
.momentum-card{border-color:#d5e5c5;box-shadow:0 14px 30px rgba(89,124,54,.1)}.quote-card{box-shadow:0 14px 30px rgba(7,16,18,.18);border-color:rgba(216,255,79,.18)}
.detail-hero{box-shadow:0 16px 34px rgba(16,23,25,.08)}.detail-media{position:relative}.detail-media:after{content:"FORM FIRST";position:absolute;left:18px;bottom:18px;background:rgba(7,16,18,.78);border:1px solid rgba(216,255,79,.28);color:var(--yellow);border-radius:999px;padding:7px 10px;font-size:9px;font-weight:900;letter-spacing:.12em;pointer-events:none}.calc-form,.result-card{transition:transform .2s,box-shadow .2s}.calc-form:hover,.result-card:hover{transform:translateY(-3px);box-shadow:0 16px 34px rgba(16,23,25,.1)}
@media (max-width:760px){.exercise-card:hover{transform:translateY(-4px)}.detail-media:after{left:12px;bottom:12px}.stat-tile:hover,.utility-card:hover,.tip-card:hover{transform:translateY(-3px)}}

/* Shape pass — intentionally break the repeated rectangle pattern */
.stat-tile{border-radius:999px;min-height:62px;padding-left:20px}.stat-tile:after{width:78px;height:78px;right:-30px;bottom:-32px}.stat-dot{width:10px;height:10px;border-radius:50%;flex:0 0 10px}
.exercise-card{border-radius:28px 10px 28px 10px}.exercise-card:nth-child(2n){border-radius:10px 28px 10px 28px}.exercise-card:nth-child(3n){border-radius:20px}.exercise-card .exercise-img{border-radius:24px 7px 0 0}.exercise-card:nth-child(2n) .exercise-img{border-radius:7px 24px 0 0}.card-index{width:32px;height:32px;border-radius:50%;display:grid;place-items:center;padding:0}.exercise-card .exercise-body:before{width:34px;height:4px;border-radius:0 99px 99px 0}.exercise-card:nth-child(2n) .exercise-body:before{border-radius:99px 0 0 99px;margin-left:auto}
.tip-card{border-radius:28px 12px 28px 12px}.tip-card:nth-child(2n){border-radius:12px 28px 12px 28px}.tip-card:nth-child(3n){border-radius:50px}.tip-accent{border-radius:99px;margin:14px 0 14px 10px;width:8px;flex-basis:8px}.tip-card .tip-body{padding-right:46px}.tip-number{border-radius:999px}
.utility-card{border-radius:30px 12px 30px 12px}.utility-card:nth-child(2n){border-radius:12px 30px 12px 30px}.utility-icon{border-radius:50%;width:56px;height:56px}.utility-card:after{border-radius:50%}
.momentum-card{border-radius:30px 12px 30px 12px}.quote-card{border-radius:12px 30px 12px 30px}.streak-badge{border-radius:8px 999px 8px 999px}.progress-track{border-radius:0 999px 999px 0}
.detail-hero{border-radius:32px 12px 32px 12px}.detail-copy{border-radius:0 0 20px 0}.detail-stats .stat{border-radius:14px 4px 14px 4px}.detail-stats .stat:nth-child(2){border-radius:4px 14px 4px 14px}
.calc-form{border-radius:30px 12px 30px 12px}.result-card{border-radius:12px 30px 12px 30px}
@media (max-width:760px){.stat-tile{min-height:58px;padding-left:15px}.exercise-card{border-radius:20px 8px 20px 8px}.exercise-card:nth-child(2n){border-radius:8px 20px 8px 20px}.tip-card{border-radius:22px 10px 22px 10px}.utility-card{border-radius:24px 10px 24px 10px}.detail-hero{border-radius:24px 10px 24px 10px}}

/* Kinetic editorial deck — a genuinely different card composition */
.exercise-group .grid{grid-template-columns:repeat(12,minmax(0,1fr));grid-auto-flow:dense;gap:18px;align-items:stretch}
.exercise-group .exercise-card{grid-column:span 3;min-height:330px;display:flex;flex-direction:column;border:0;border-radius:22px 6px 22px 6px;background:#ffffff;box-shadow:0 12px 22px rgba(16,23,25,.08);overflow:hidden;transform:none}
.exercise-group .exercise-card:nth-child(2n){border-radius:6px 22px 6px 22px;background:#f0f6ff}
.exercise-group .exercise-card:nth-child(3n){border-radius:50% 16px 16px 16px;background:#fff5e9}
.exercise-group .exercise-card:nth-child(4n){border-radius:16px 16px 50% 16px;background:#f5effa}
.exercise-group .exercise-card:nth-child(5n){border-radius:14px;background:#071012;color:#fff}
.exercise-group .exercise-card:nth-child(6n){border-radius:6px 30px 6px 30px;background:#eaf5e5}
.exercise-group .exercise-card:nth-child(1){grid-column:span 6;grid-row:span 2;min-height:680px;border-radius:34px 8px 34px 8px;background:#071012;color:#fff;box-shadow:0 22px 42px rgba(7,16,18,.2)}
.exercise-group .exercise-card:nth-child(1) .exercise-img{aspect-ratio:1.65;max-height:none}
.exercise-group .exercise-card:nth-child(1) .exercise-body{padding:22px 24px 25px;display:flex;flex-direction:column;flex:1;justify-content:flex-end}
.exercise-group .exercise-card:nth-child(1) .exercise-body:before{background:var(--yellow);width:54px;margin-bottom:14px}
.exercise-group .exercise-card:nth-child(1) .tag{background:rgba(216,255,79,.14);color:var(--yellow);border-color:rgba(216,255,79,.24)}
.exercise-group .exercise-card:nth-child(1) .exercise-body h3{font-size:27px;letter-spacing:-.055em}
.exercise-group .exercise-card:nth-child(1) .exercise-body p{color:rgba(255,255,255,.64);-webkit-line-clamp:4}
.exercise-group .exercise-card:nth-child(2){grid-column:span 3;min-height:330px}
.exercise-group .exercise-card:nth-child(3){grid-column:span 3;min-height:330px}
.exercise-group .exercise-card:nth-child(4){grid-column:span 3;min-height:330px}
.exercise-group .exercise-card:nth-child(5){grid-column:span 3;min-height:330px}
.exercise-group .exercise-card:nth-child(6){grid-column:span 4;min-height:300px}
.exercise-group .exercise-card:nth-child(7){grid-column:span 4;min-height:300px}
.exercise-group .exercise-card:nth-child(8){grid-column:span 4;min-height:300px}
.exercise-group .exercise-card:nth-child(9){grid-column:span 3;min-height:330px}
.exercise-group .exercise-card:nth-child(10){grid-column:span 6;min-height:300px;border-radius:8px 34px 8px 34px}
.exercise-group .exercise-card:nth-child(11){grid-column:span 3;min-height:330px}
.exercise-group .exercise-card:nth-child(12){grid-column:span 3;min-height:330px}
.exercise-group .exercise-card:nth-child(13){grid-column:span 3;min-height:330px}
.exercise-group .exercise-card .exercise-img{aspect-ratio:1.3;flex:0 0 auto}
.exercise-group .exercise-card:nth-child(5n) .exercise-body p{color:rgba(255,255,255,.58)}
.exercise-group .exercise-card:nth-child(5n) .tag{background:rgba(216,255,79,.12);color:var(--yellow);border-color:rgba(216,255,79,.25)}
.exercise-group .exercise-card:hover,.exercise-group .exercise-card:nth-child(2n):hover,.exercise-group .exercise-card:nth-child(3n):hover{transform:translateY(-9px) rotate(-.6deg);box-shadow:0 24px 42px rgba(16,23,25,.16)}
.exercise-group .exercise-card:nth-child(2n):hover{transform:translateY(-9px) rotate(.6deg)}
.exercise-group .exercise-card:before{display:none}
.exercise-group .card-index{top:14px;right:14px;background:#fff;color:#071012;border:0;box-shadow:0 8px 16px rgba(0,0,0,.16);font-size:9px}
.exercise-group .exercise-card:nth-child(1) .card-index,.exercise-group .exercise-card:nth-child(5n) .card-index{background:var(--yellow);color:#071012}
.section-row.group-heading{margin-top:34px}.section-row.group-heading h2{display:flex;align-items:center;gap:9px}.section-row.group-heading h2:before{content:"/";color:var(--yellow);font-weight:900}
.tip-list{grid-template-columns:repeat(6,minmax(0,1fr));align-items:stretch}.tip-card{grid-column:span 2;min-height:220px;transform:rotate(-1deg);padding:4px}.tip-card:nth-child(2n){transform:rotate(1.2deg);grid-column:span 2}.tip-card:nth-child(3n){transform:rotate(-.3deg);grid-column:span 2}.tip-card:nth-child(4n){grid-column:span 3;transform:rotate(.8deg)}.tip-card:nth-child(5n){grid-column:span 3;transform:rotate(-.8deg)}.tip-card:hover{transform:translateY(-8px) rotate(0deg);z-index:2}.tip-card .tip-accent{margin:16px 0 16px 12px}.tip-card .tip-body{padding:22px 22px 22px 12px}
.utility-grid{grid-template-columns:repeat(12,minmax(0,1fr));gap:18px}.utility-card{grid-column:span 3;min-height:230px}.utility-card:nth-child(1){grid-column:span 6;min-height:260px;border-radius:34px 10px 34px 10px}.utility-card:nth-child(2){grid-column:span 3}.utility-card:nth-child(3){grid-column:span 3}.utility-card:nth-child(4){grid-column:span 6;border-radius:10px 34px 10px 34px}
@media (max-width:1000px){.exercise-group .grid{grid-template-columns:repeat(6,minmax(0,1fr))}.exercise-group .exercise-card,.exercise-group .exercise-card:nth-child(n){grid-column:span 2;min-height:300px}.exercise-group .exercise-card:nth-child(1),.exercise-group .exercise-card:nth-child(10){grid-column:span 4}.tip-list{grid-template-columns:repeat(4,minmax(0,1fr))}.tip-card,.tip-card:nth-child(n){grid-column:span 2}.utility-grid{grid-template-columns:repeat(6,minmax(0,1fr))}.utility-card,.utility-card:nth-child(n){grid-column:span 3}.utility-card:nth-child(1),.utility-card:nth-child(4){grid-column:span 6}}
@media (max-width:760px){.exercise-group .grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.exercise-group .exercise-card,.exercise-group .exercise-card:nth-child(n){grid-column:span 1;min-height:260px;border-radius:20px 6px 20px 6px}.exercise-group .exercise-card:nth-child(1),.exercise-group .exercise-card:nth-child(10){grid-column:span 2;min-height:430px}.exercise-group .exercise-card:nth-child(1) .exercise-body h3{font-size:23px}.tip-list{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.tip-card,.tip-card:nth-child(n){grid-column:span 1;min-height:190px}.tip-card:nth-child(4n),.tip-card:nth-child(5n){grid-column:span 2}.utility-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.utility-card,.utility-card:nth-child(n){grid-column:span 1;min-height:190px}.utility-card:nth-child(1),.utility-card:nth-child(4){grid-column:span 2}}


/* CoreFitGo gym mark */
.mark{display:grid;place-items:center;overflow:hidden}
.mark img{display:block;width:100%;height:100%;object-fit:contain;filter:drop-shadow(0 2px 5px rgba(216,255,79,.14))}

/* Compact daily-mission hero: less height, more intent */
.content{padding-top:28px}.page-head{margin-bottom:16px}.page-title{font-size:clamp(30px,3.7vw,48px)}.page-subtitle{font-size:13px;line-height:1.4}.search-wrap{height:46px;border-radius:13px}
.hero{min-height:224px;margin-bottom:14px;padding:24px;border-radius:24px;box-shadow:0 18px 42px rgba(13,26,27,.16);background:linear-gradient(105deg,rgba(7,16,18,.98) 0%,rgba(7,16,18,.86) 47%,rgba(13,27,29,.36) 100%)}
.hero:before{width:330px;height:330px;right:-70px;top:-110px;background:radial-gradient(circle,rgba(216,255,79,.22),rgba(216,255,79,0) 68%)}.hero:after{height:42%;background:linear-gradient(transparent,rgba(7,16,18,.72))}.hero-content{max-width:560px}.hero-chip{transform:translateY(-2px)}.hero h2{font-size:clamp(34px,4.5vw,54px);line-height:.92;margin:10px 0 10px;max-width:500px}.hero p{font-size:13px;line-height:1.35;max-width:470px;margin:0}.hero-actions{margin-top:15px}.hero-actions .btn{min-height:38px;padding:10px 14px}.hero-link{padding:9px 4px}.hero-signal{right:22px;top:20px;padding:9px 12px;border-radius:13px;background:rgba(7,16,18,.35);border:1px solid rgba(216,255,79,.2);backdrop-filter:blur(8px)}.hero-signal strong{font-size:28px}.hero-signal span{font-size:9px;color:rgba(255,255,255,.76)}
.stats-strip{gap:9px;margin-bottom:22px}.stat-tile{padding:12px 14px;border-radius:15px}.stat-tile strong{font-size:18px}.stat-tile span{font-size:9px}.stat-dot{width:8px;height:8px;flex-basis:8px}
@media (max-width:760px){.content{padding-top:20px}.page-head{margin-bottom:14px}.page-title{font-size:34px}.page-subtitle{font-size:13px}.search-wrap{height:44px;margin-top:12px}.hero{min-height:260px;padding:20px;border-radius:20px}.hero-signal{right:16px;top:16px}.hero-signal strong{font-size:23px}.hero-content{max-width:calc(100% - 8px)}.hero h2{font-size:36px;max-width:360px;margin-top:42px}.hero p{font-size:12px;max-width:330px}.hero-actions{margin-top:13px}.hero-actions .btn{min-height:36px;font-size:11px}.stats-strip{gap:8px;margin-bottom:20px}.stat-tile{padding:11px 12px}.stat-tile strong{font-size:17px}}
@media (max-width:390px){.hero{min-height:270px}.hero h2{font-size:33px}.hero p{max-width:290px}.hero-link{font-size:11px}.stat-tile{padding:10px 9px}.stat-tile span{font-size:8px}}


/* Motivational hero motion layer */
.hero{isolation:isolate;overflow:hidden}
.hero-video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:-2;opacity:.72;filter:saturate(.82) contrast(1.05)}
.hero:after{z-index:-1;background:linear-gradient(90deg,rgba(7,16,18,.98) 0%,rgba(7,16,18,.84) 44%,rgba(7,16,18,.38) 100%),linear-gradient(transparent,rgba(7,16,18,.55))}
.hero-content,.hero-signal{z-index:2}
@media (prefers-reduced-motion:reduce){.hero-video{display:none}}


/* Three focused home stats after removing redundant access card */
.stats-strip{grid-template-columns:repeat(3,1fr)}
@media (max-width:760px){.stats-strip{grid-template-columns:repeat(2,1fr)}}


/* Animated CoreFitGo strength mark */
.mark{display:grid;place-items:center;overflow:hidden;background:transparent;border-radius:12px;box-shadow:0 0 0 5px rgba(216,255,79,.08),0 8px 20px rgba(216,255,79,.14);animation:corefitgo-mark-pulse 3.8s ease-in-out infinite}
.mark img{width:115%;height:115%;object-fit:contain;filter:drop-shadow(0 0 7px rgba(216,255,79,.28));animation:corefitgo-mark-lift 3.8s ease-in-out infinite}
@keyframes corefitgo-mark-pulse{0%,100%{transform:scale(1);filter:drop-shadow(0 0 0 rgba(216,255,79,0))}50%{transform:scale(1.06);filter:drop-shadow(0 0 13px rgba(216,255,79,.42))}}
@keyframes corefitgo-mark-lift{0%,100%{transform:translateY(1px) rotate(-1deg)}50%{transform:translateY(-2px) rotate(1deg)}}
@media (prefers-reduced-motion:reduce){.mark,.mark img{animation:none}.mark img{transform:none}}